We’re all seeking the most nourishing relationship our heart’s can imagine. To nourish means to feed and to sustain, and it also means to cherish…

Breema returns to Awakenings again this year at a complimentary Experience Breema Evening on Wednesday, October 4. Denise Berezonsky, a Senior Staff Instructor from the…

Losing love is one of the most painful experiences we can have. When our heart has been broken, its hard to trust again. Its hard…

It’s not about relaxation. It’s about awakening. Meditation often conjures up lukewarm ideas in the mind of the public: deep relaxation and vegetable soup. If…

It’s that time again, where the air is turning a little crisp, after the warmth of the afternoon sun fades away. The hi octane summer…

men sharing deeply Men, Vulnerability and Power By Tom Fuller, M.A. I’ve been leading men’s groups in Portland for two years and what continually keeps…

What can help us survive the holidays with our mental and physical health intact? Celebrate the HolyDays, rather than the holi-daze. Let’s remember what we’re…

There is an itch that many men live with that is really hard to scratch. There is a disconnect between who we feel ourselves to…

Why is it that when our feet hurt our whole body hurts? Think about it. The foot is our bodys main source of support. With…

It all started when I moved to Portland, over two years ago….Cacao, Chocolate kept whispering to me. Mind you, I am very sensative to caffine…

Learning to laugh for no reason at all … “I like nonsense — it wakes up the brain cells. Fantasy is a necessary ingredient in…

“Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.” ~…