Learning from the Body

Breema returns to Awakenings again this year at a complimentary Experience Breema Evening on Wednesday, October 4. Denise Berezonsky, a Senior Staff Instructor from the…

Read More

Jackhammers and Meditation

It’s not about relaxation. It’s about awakening. Meditation often conjures up lukewarm ideas in the mind of the public: deep relaxation and vegetable soup. If…

Read More

Healthy Feet

Why is it that when our feet hurt our whole body hurts? Think about it. The foot is our bodys main source of support. With…

Read More