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March 28 @ 7:00 pm - 9:00 pm
Experience the High Vibes For Yourself
This fusion class blends the evidence-base of Yoga as Lifestyle Medicine with the art and esoteric wisdom of Kundalini yoga, bringing you the ultimate mind, body and spirit reset- after a weekend of play and adventure!
As adventure lovers ourselves, we know the importance of rejuvenating all aspects of our beings so that our weekend outings bring balanced fulfillment to our lives. Each week expect to learn self-care tools to support nervous system regulation and hormonal balance so you can put your energy into thriving, rather than surviving
Designed for accessibility, these classes are offered virtually so you can practice self-care within your own hOMe-making it a habit that sticks.
As always, we keep it simple with our guiding principles, the “ABC’s” of sustainable health:
Awareness Balance Connection