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HYPNOTIC: Ecstatic Dance & Sound Bath
March 11 @ 7:30 pm - 9:00 pm
Join me for HYPNOTIC — a monthly ecstatic dance & sound bath event in Southeast Portland.
The first half of the class will be an ecstatic dance practice which is designed to release tension and get us into our bodies. Ecstatic dance is a free flow style of dance. There is no choreography. Instead, it’s all about allowing the body to move in whatever way it wants, opening yourself up to the feeling of ecstatic bliss.
After we move our bodies, we’ll settle into a restful position and enjoy a healing sound bath to relax, restore, and recalibrate the system. Bathe your cells in the hypnotic sounds of crystal singing bowls and gong which allow you to experience heightened intuition, creativity, and altered states of consciousness. You will walk away from this experience feeling calm, connected, and totally blissed out.
Must register in advance for this event as tickets are limited. All are welcome. No experience necessary!
WHAT TO BRING:
Dress comfortably and bring water. Bring blankets, bolsters, pillows, and anything else you might need to be as comfy as possible. There are a limited amount of blankets and mats available.
I kindly request that you wear a mask.
BENEFITS OF SOUND HEALING:
-Invites deep relaxation
-reduces stress and anxiety
-reduces pain and tension
-stimulates the immune system
-improves mood and sense of happiness
-increases focus and mental clarity
-regulates hormonal function