Dec
28
$15
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Yoga with Kat: Gentle Hatha
Slow down. Breathe deeper. Move with intention.
This class is built for bodies of every kind — first-timers finding their footing, and longtime practitioners looking to soften and reconnect. We move through classical yoga postures at an unhurried pace, holding each pose long enough to actually feel it, with plenty of guidance on alignment and breath along the way.
Expect gentle stretching, steady breathwork, and a calm, supportive room where nobody’s rushing you and nobody’s judging you. Modifications are offered throughout for pace, depth, and intensity. We’ll often include a self-massage practice to close out class.
- Cost to attend: $15
- If you have your own mat, bring it! We do have extras that can be loaned out as needed.
- All other props (blocks, bolsters, blankets, straps, and self-massage balls) are available at the studio.
- Plan to arrive 5-10 minutes early to check in, fill out a liability waiver, and get settled into the space.
Please note: this class is practiced primarily on the floor, and you’ll need to be able to get up and down from a mat without assistance. If that’s not accessible for you right now, please let me know — I can point you toward chair yoga classes in the area that might be a better fit.
