Sacred Breathwork + Shamanic Sound Journey | 10/23

Join Sara Egert and Jeremy for a Sunday Afternoon Journey of Sacred Breathwork with Shamanic Sound!

October 23 | 4-6

Anticipated to be sold out! Registration is encouraged.

Registration: https://breathworkandsound1023.eventbrite.com

Sara will be leading and holding space for a late afternoon of supported Sacred Breathwork to “Trypknowledgy”, shamanic sound journey facilitated by Jeremy Fraj.

This unique channeling of sound healing frequencies uses vocals and rhythmic breath along with powerful crystal quartz bowls and a variety of native percussion instruments to take you on a profound mind-body-soul journey that is both cosmic yet grounded.

While Jeremy holds a powerful space as a musical channel leading us into our inner subtle realms, Sara will be guiding the transformational energy of consciously harnessing prana through connected circular breathing, rebirthing breathwork.

Our breath is a beautiful teacher and connector to our own Divine Essence and Truth, feeling a deeper connection to us and all that is, letting go of what is no longer supporting and serving us, and clarity and so much more!!!

Benefits of Breathwork & Sound Journey are:

• Calms Mind
• Clarity
• Releases stored emotions & memories
• More vitality
• Resets the parasympathetic nervous system – the body’s natural healing process
• Reduces stress, increases energy, aliveness and sense of overall well-being
• Enhances creativity & expression
• Sheds light on the shadow
• Heals past physical and emotional wounds
• Reprograms & resets our physical and emotional bodies
• Increases flow, ease, joy and pleasure in life and relationships

Awakening Wellness Center

Address: 1016 SE 12th Ave, Portland, OR 97214

October 23 | 4-6 | $45

Anticipated to be sold out! Registration is encouraged.

Registration: https://breathworkandsound1023.eventbrite.com

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#mindfulness #consciousbreath #crystalbowls
#selflove #selfcare #consciousconnectedbreathing ‭
#claritybreathwork ‬
#pdxevents #stressrelief #anxietyrelief
#wellness  #highvibration #portland #ptsd

What to bring:

 No prior experience is needed

 Wear comfy clothes

 Pillow

 Something to lay on – yoga mat or another blanket

 Water

 Warm Blanket (s)

 Journal and Pen

 Eye-cover