Sacral Flow Breathwork & Massage Workshop

Experience the power of breath, movement, and touch to reconnect with your body, sensuality, pleasure and flow!

In this workshop, you will be guided through sacral-focused breathwork and massage/stretch practices to release physical/energetic blocks and tension, and support you to tap into your creative, emotional, and erotic energy.

After opening circle, Francesca will invite us on a journey to drop out of the mind and into the body. We will use breathwork alongside movement, sound, and intention to release deep-held blocks from all levels of our being, while harnessing the power of our sacral energy for vitality, inspiration, and bliss.

Then, with our emotional bodies open and receptive, Rayn will guide us through accessible & fun floor-based massage/stretch flows anchored around the ancient art of Thai massage with a continued focus on sacral, sensual energy and connection.

Please note…
-This workshop is open to humans of all genders who are committed to co-creating a safe & consensual experience
-Sensual snacks will be provided
-Please dress in a way that makes you feel sexy and/or comfy (pajamas and lingerie welcome)
-Bring a pal or pair up with someone new (as the massage practice will be partnered)
-Please bring a water bottle, journal and anything that will make your experience more comfortable (soft blankets, fuzzy socks, pillows, etc)
-In this workshop, we will be exploring the connection with our sexual/erotic energy using breath and intention. The practices will be done clothed (lingerie/pj’s welcomed!), and there will be no direct sexual contact (although you are encouraged to use what you learn to enhance future sexual play!)

To sign up: Send your donation (sliding scale $33-66) via Venmo to @YourYogaFriend with the note “sacral flow workshop” or contact us directly if you would like to make your donation another way.
Interested in work-trade? Let us know.

ABOUT YOUR HOSTS:
FRANCESCA LOUX is a Breathwork Facilitator and VITA certified Empowerment & Sexuality Coach. Her mission in life is to support women to reconnect to their worthiness, confidence & radiance so that they can powerfully create a life of pleasure, abundance and freedom. She offers 1:1 and coaching, and also hosts retreats and workshops locally and internationally. More info about her work can be found on her Instagram: @francesca.loux

RAYN MCMAHON lives in service to building a relationship of trust with our nervous systems through music, movement & touch. These experiences range from one-on-one sessions (nervous system education, hands-on body work, guided breathwork, guided somatic vocalization), to group workshops, to multi-destination retreat experiences abroad. Learn more about this medicine at www.YourYogaFriend.com and on socials at @YourYogaFriend