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Aug
22
Empowering The Throat Chakra
August 22, 2023 @ 6:30 pm - 9:30 pm
$33 – $66
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In this workshop, you will be guided through breathwork, movement, and music medicine practices to support you with stepping into your full power, connecting with an embodied experience of your own inner YES and NO, and speaking your truths in the world.
Your Yoga Friend Rayn will open the container with movement, breathwork & somatic vocalization to engage with the subtle energies within and around our throat centers and build a relationship of trust with our bodies, our mother earth, and our reality.
Then, with our emotional bodies open and receptive, Francesca will guide us on a journey to reconnect with, experience, and reclaim our own unique expression of our inner YES and NO.
Using visualization, breath, and sound, we will empower ourselves to stand strong in our boundaries, ask for what we desire, and boldly speak our truths in every area of our lives.
There will be an emphasis on cultivating and grounding into a foundation of inner safety, as we connect with, strengthen, and heal our throat and solar plexus chakras.
We will seal in the medicine with a sweet & joyful singing meditation. Come ready to use your voice and your body. It doesn’t matter how it sounds, only how it feels. And it’s going to feel really, really good.
Please note…
-This workshop is open to humans of all genders who are committed to co-creating a safe & consensual experience
-Healing our relationship with boundaries is a topic that can be emotionally activating for some. Your hosts will be available for support before, during, and after the practice. However, you are invited to keep this in mind when making your decision about whether this workshop is a good fit for you at this time.
-Please dress in a way that makes you feel sexy and/or comfy (pajamas and lingerie welcome)
-Please bring a water bottle, journal and anything that will make your experience more comfortable (soft blankets, fuzzy socks, pillows, etc)
To sign up: Send your donation (sliding scale $33-66) via Venmo to @YourYogaFriend with the note “August 22 Empowerment Workshop” or reach out if you would like to make your donation another way.
Interested in work-trade? Let us know.
ABOUT YOUR HOSTS:
FRANCESCA LOUX is a Breathwork Facilitator and VITA certified Empowerment & Sexuality Coach. Her mission in life is to support women to reconnect to their worthiness, confidence & radiance so that they can powerfully create a life of pleasure, abundance and freedom. She offers 1:1 and coaching, and also hosts retreats and workshops locally and internationally. More info about her work can be found on her Instagram: @francesca.loux
RAYN MCMAHON lives in service to building a relationship of trust with our nervous systems through music, movement & touch. These experiences range from one-on-one sessions (nervous system education, hands-on body work, guided breathwork, guided somatic vocalization), to group workshops, to multi-destination retreat experiences abroad. Learn more about this medicine at www.YourYogaFriend.com and on socials at @YourYogaFriend
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