Transformational Breathwork Journey

Transformational Breathwork (or Conscious Connected Breathwork) is a healing modality where we intentionally work with our breath to enter a deep state of consciousness to access physical, mental, emotional, and spiritual healing and activation.

This practice helps us to deepen our inner connection, improve our physical vitality, elevate mental and emotional clarity, and awaken our spiritual connection. It works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system.

We’ll begin with setting intentions in a connection circle before practicing a few somatic tools and introductory breathwork practices to warm up the breath and activate the emotional centers in the body. You will learn the benefits of breathwork, how to breathe in a conscious connected way during the session, and what you can expect to experience during the session.

We will then enter into our Conscious Connected Breathwork journey, a physical, emotional, and often spiritual journey working with the breath or prana to enter deep healing states in the body. Breathing in this way for 45-60 minutes helps to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body! Many people experience emotional/physical release, altered states of consciousness, and access to deep layers of healing during the journey.

We will conclude with a group integration, with time for journaling and sharing insights and further support for one another.

Note: If you tend towards elevated blood pressure or have any heart issues, please contact me before the session so we can determine if this particular form of breathwork will be appropriate for you.

Suggested contribution of $25-35, but feel free to contribute what feels right for you! No one will be turned away.

Venmo: @Kristen-Yates-8

Contribution can be made at this link: https://soulrisemedicine.com/payment

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