Breath Unbound: A Breathwork + Writing Workshop
January 21, 2025 @ 7:00 pm - 9:00 pm
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The workshop is designed to guide participants through a transformative process of self-exploration and expression, blending conscious breathwork with writing to unlock deeper layers of self-awareness and creativity. Over the course of two hours, participants will journey through a series of practices that nurture the body, mind, and spirit, fostering a profound sense of connection and belonging. We will begin by writing together, then we’ll move into an enlivening breath practice, then write a bit more. There will be time for those who wish to share their writing but no expectation to do so.
Reserve your spot: https://forms.gle/Htr8FaUavAnDGj7H8