Crystal Harmony – Cacao, Breathwork, and Sound Bath

Join Breathe With Me and Songbird Sound Therapy for a transformative Sunday afternoon of Cacao, Breathwork, and Sound bath. We’ll begin with a grounding practice, setting intentions and easing into a calming pranayama to center ourselves. From there, you’ll be guided through a heart-opening cacao ceremony, designed to deepen connection and prepare the mind and body for the journey ahead. Next, you’ll experience a rejuvenating breathwork session that will energize and restore, followed by the soothing vibrations of a crystal bowl sound bath, creating space for relaxation, balance, and renewal. This is your time to reset and reconnect – mind, body, and soul.

###What to Bring###

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• Please bring a mug for cacao
• Anything you need to get comfortable lying on the ground for 60 + minutes. (yoga mats, pillows, and blankets will be available to use, but feel free to bring your own for added comfort).
• An eye mask if you’d like to be in complete darkness.
• Grounding tools
• A journal to note down your reflections
• Avoid eating a heavy meal for at least one hour before
• Please wear comfortable clothing.
• Exchange // $44. Discount code “CRYSTAL” for financial assistance //$33

Please arrive 10 minutes early so you can settle in and we can start promptly.

The entrance is on the left side of the building up on the patio (not the front door of the building)

Cacao has been used for centuries as a heart-opening and grounding plant medicine. Rich in antioxidants and mood-enhancing compounds, it offers a gentle yet profound way to connect with yourself and others. During the event, ceremonial-grade cacao will be offered to prepare the body, mind, and spirit for the breathwork and soundbath experience. This sacred ritual helps to enhance focus, deepen emotional connection, and bring a sense of warmth and openness to the heart.

Breathwork is a powerful modality for healing, a great practice for grounding, and a fun activity to experience. My sessions contain a spectrum of disciplines, including elements of Kundalini, Ecstatic, and even Sports Performance. In breathwork, we have a tool to renew and invigorate energies within ourselves and develop a calm and clear state of mind. Breathwork can be used for both ‘in the moment’ activation, as well as an attribute to an ongoing healing process.
www.breathewithme.studio

Sound therapy offers a multitude of benefits aimed at enhancing overall well-being. Through the soothing tones and vibrations of a variety of instruments and sounds from nature, it induces a state of relaxation and reduces stress, allowing the mind to attain mental clarity and focus. Improved sleep quality is a notable advantage, contributing to better rest and rejuvenation. Sound therapy helps balance and heal, serving as a conduit for releasing pent-up emotions and facilitating emotional regulation.
www.songbirdsoundtherapy.com