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Jul 30

Holistic Breathwork Workshop Pt.1

July 30 @ 7:00 pm - 8:30 pm

  1. Join us for full range, integrated breathwork workshop.
You will leave with a deep understanding of how to practice breathwork and be able to create a routine that works for you.

In part one of this workshop, we will be focusing on Functional Breathing. Topics include, but limited to:

1) Proper Breathing Mechanics

2) C02 Tolerance and Hypoxic Training

3) Breathholds & Box Breathing

Austin Kourakin (www.akourakin.com) will be leading this workshop. He has been studying the science of breathing and teaching others for over five years.

Suggested Donation: $15-35

Venmo: @Austin-Kourakin

Cashapp: $akourakin

Paypal: agkourakin@yahoo.com


July 30
7:00 pm - 8:30 pm
Event Category:


Awakenings Studio
Awakenings is located at 1016 SE 12th Avenue
Portland, OR 97214 United States
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