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Jul 31

Holistic Breathwork Workshop Pt.2

July 31 @ 7:00 pm - 8:30 pm

*Note* You must have signed up for Part One of this workshop to participate in Part Two!

Join us for full range, integrated breathwork workshop.

You will leave with a deep understanding of how to practice breathwork and be able to create a routine that works for you.

Topics for part two of this workshop include:

1) Conscious over-breathing for stress and altered-states.

2) Using breath to modulate your nervous system

Austin Kourakin (www.akourakin.com) will be leading this workshop. He has been studying the science of breathing and teaching others for over five years.

Suggested Donation: $15-35

Venmo: @Austin-Kourakin

Cashapp: $akourakin

Paypal: agkourakin@yahoo.com

Details

Date:
July 31
Time:
7:00 pm - 8:30 pm
Event Category:

Venue

Awakenings Studio
Awakenings is located at 1016 SE 12th Avenue
Portland, OR 97214 United States
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Phone:
503-482-9253