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Jul 15

Intro To Mindfulness Meditation

July 15 @ 7:00 pm - 8:00 pm

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Join us for an Intro to Mindfulness Meditation class led by Austin Kourakin (www.akourakin.com).

We will cover the basics of mindfulness, mediation, and how they relate. Then we will move into a group practice sitting.

This class will be mostly geared towards beginners, but all levels of experience welcome. If you are advanced in meditation, your presence is appreciated to help ground the energy of the group.

 

Suggested donation: $10-20

Venmo: @Austin-Kourakin

Cashapp: $akourakin

Paypal: agkourakin@yahoo.com

Details

Date:
July 15
Time:
7:00 pm - 8:00 pm
Event Category:

Venue

Awakenings Studio
Awakenings is located at 1016 SE 12th Avenue
Portland, OR 97214 United States
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Phone:
503-482-9253