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Intro To Mindfulness Meditation
July 15 @ 7:00 pm - 8:00 pm
Join us for an Intro to Mindfulness Meditation class led by Austin Kourakin (www.akourakin.com).
We will cover the basics of mindfulness, mediation, and how they relate. Then we will move into a group practice sitting.
This class will be mostly geared towards beginners, but all levels of experience welcome. If you are advanced in meditation, your presence is appreciated to help ground the energy of the group.
Suggested donation: $10-20