Psychedelic Breathwork + Self Massage
March 1 @ 6:00 pm - 8:00 pm
Join Elizabeth Bressler and Savanna Wonderwheel for two hours of self care and unwinding. We will begin with a somatic movement practice, then we will release our deep breathing ,uncles through guided self massage. This will help prepare your body for the psychedelic breathwork practice (no psychedelics actually involved, the breath is the medicine here).
This practice is known for unblocking physical tension in the body, bringing emotional release, and increasing our self love, acceptance and connection.
After the breathwork portion concludes, you will be given the opportunity to deeply rest while being led through a guided meditation in which you can receive some therapeutic touch.