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Restorative Sound Bath
May 22 @ 7:00 pm - 8:30 pm
An event every 2 weeks that begins at 7:00 pm on Sunday, repeating until May 29, 2022
Surrender to the healing vibrations of sound as Brooke leads you through a deeply restorative sound bath experience. You will be bathed in the resonant frequencies of crystal singing bowls and other instruments designed to permeate the mind and body, bringing all systems back into balance.
The session will begin with a gentle guided meditation, followed by an immersive sound journey to calm the nervous system and reduce stress. You will walk away feeling peaceful and relaxed.
No experience necessary.
WHAT TO BRING:
Dress comfortably and bring water. Mats will be available. You will be laying down for this experience so bring blankets, pillows, or anything else you’d like for maximum comfort. A limited number of blankets and bolsters will also be available.
BENEFITS OF SOUND HEALING:
-Invites deep relaxation
-reduces stress and anxiety
-reduces pain and tension
-stimulates the immune system
-improves mood and sense of happiness
-increases focus and mental clarity
-regulates hormonal function