Oct
26
$15
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Yoga with Kat: Embodied Flow
Embodied Flow is an active yoga practice that invites us to build mindful presence by linking breath and movement. We’ll prioritize sensory experience, exploration, play, connection back to self, and the shared experience of practicing in community — all while moving through creative, accessible flow sequences (with plenty of options and modifications for the beautiful diversity of bodies that we inhabit).
Imagine a more connective, inclusive version of a Vinyasa class — that’s my vision for Embodied Flow.
- Cost to attend: $15
- If you have your own mat, bring it! We do have extras that can be loaned out as needed.
- All other props (blocks, bolsters, blankets, straps, and self-massage balls) are available at the studio.
- Plan to arrive 5-10 minutes early to check in, fill out a liability waiver, and get settled into the space.
Please note: This class is suitable for able-bodied students looking for a physically challenging class. This is an active class that involves getting up and down off the floor as well as sustained time weight-bearing in the hands. My Gentle Hatha class (taught just before this at 4pm on Mondays) is a most suitable class for beginners, and if you have mobility restrictions (especially getting up and down off the floor) I’d be happy to point you to a chair yoga class offered elsewhere. Please reach out if you have questions about fit!
