A gentle practice or movement and stillness.  

This monthly gathering explores how to bring the essential Buddhist teachings alive in our everyday lives.  We endeavor to stay in integrity with the original…

Awareness Through Movement® lessons guide students through gentle, mindful movement sequences that cultivate awareness of habitual movement patterns and create new pathways for easeful, functional…

More info to come

This experience is a celebration of life’s natural rhythm: a moment to reflect, recharge, and reconnect with the beauty within and around you. Whether you're…

This six-class series will present a solid basis for development of a personal Qigong (chee kung) practice.  Building chi/energy through brief standing meditations and then…

Step into a sacred space as we honor the ancient traditions of the Mayan cacao ceremony and explore the depths of your soul through past…

Join us for this relaxing & nourishing sound & healing experience! This event will support you in gentle relaxation, nervous system soothing, and an energetic…

Utilizing the disciple of authentic movement and somatic breathwork to deepen our allyship with the body’s wisdom.

partner dance

The session will begin with an optional microdose before moving into an immersive experience combining Internal Family Systems (IFS) and breathwork to deepen self-connection and…