Light Shadow

About:

Light Shadow is a ritualistic evening filled with transformational breathwork combined with subconscious, nervous system based healing. The focus of this event is for each individual to embrace their shadow as well as their light.  

Shadow work is a term coined by Carl Jung and this term “describes the unconscious parts of the personality that our conscious ego doesn’t want to identify in itself.”  Shadow parts can be jealousy, sadness, fear, anger- the list goes on and on. During our workshop we will pendulate between the contraction of our shadow and the expansion of our light to integrate our shadow into our conscious mind for a more holistic and balanced experience of life. 

As a community we will get to know our shadows with compassion, love, and kindness. In tantric philosophy, it is believed that to feel the deepest sense of aliveness, we have to equally embrace all parts of ourselves.  When shadow work is paired with transformational breathwork and a supportive community, this practice becomes more potent and empowering. 

What to Expect:

During our ritual we will combine the powerful magic of breathwork, Tantric philosophy, shadow work, and more. 

Together we will explore empowerment techniques to aid in the truest expression of yourself. Learn to follow the intuition of your body while being supported by the uplifting energy of this community.  

Prepare to leave feeling connected to a deeper sense of aliveness, wholeness, resilience, and strength. 

In our time together you will…

• Experience embodiment practices aimed to ground you into your body and your truth

• Engage in a transformational breathwork practice designed to help you breakthrough and release stuck energy
• Explore shadow work and subconscious based healing
• Practice reflective meditation and movement practices to reconnect you with your highest Self

• Experience deep healing within while feeling supported by a loving and conscious community

What to Bring:

• Yoga mat, eye pillow, extra blankets and anything to keep you comfortable while in ceremony and practicing breathwork 
• A journal and something to write with
• Any fruits/flowers/sacred items to add to the altar as an offering 

Ticket Sliding Scale: Donation based – $33-$55

*Spaces are extremely limited and are intended to sell out*

Your Facilitator:

Charlie Henderson is a zealous human being whose passions lie in human connection, tantra, and nervous system-based healing. As an intimacy and empowerment expert, her goal is to support her clients to experience an authentic relationship with themselves, true liberation of the body, and the fullest expression of their unique sexuality.

Her coaching practice incorporates the most influential teachings of modern neurobiology and holistic healing. Charlie draws on the techniques of the ancient teachings of Tantra, Taoism, and Sacred Sexuality and blends them with western neuroscience, psychology, and trauma healing. In her free time Charlie enjoys dancing, singing, writing and playing music, spending as much time as possible in nature. 

Feel free to reach out to hello@charlie-henderson.com for additional questions.