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Event Series:
Restorative Yoga
Dec
7
Restorative Yoga
December 7, 2022 @ 7:00 pm - 8:30 pm
$10
Event Navigation
Relax your body, mind, and energy as we we slowly transition into and out of supported and restorative yoga poses. Meditative and calming, this class is available to all levels of yoga practitioners and meditators. Maren has been teaching restorative yoga in community education, outpatient and inpatient hospital settings, and on retreats for many years, and is a trained MBSR mindfulness instructor. Please bring your own yoga mat, yoga blankets, and yoga bolsters if you have them. Awakenings Studio has some available for use if you do not have your own, but we will most likely be needing all the firm pillows and blankets we can find/bring. Also, if you like to use an eye pillow while you are in a lying down pose, please bring that as well. Comfy, warm clothing is recommended. You will enter through the left (north side) of the building from the deck. Payment can be done through Venmo, PayPal or cash. Please contact Maren through the email or phone below if you have any questions or concerns.”
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